No Gym

No Problem! 

STRONG friends, I got you during these crazy times. I know your gym is closed and you're probably looking for a way to keep your fitness game strong and stay connected with others.

Let's keep your fitness game STRONG & consistent, by modifying, improvising, adjusting your workouts so that you can get it in right at home!

Here's how The STRONGER Way Virtual Classes will go down:

• We will meet M, W, F @ 10:00 a.m. CST via a Zoom Conference Room!
• Can't make the live class? I will send you the replay after the class so that you can still get your lift on!
• Equipment: You'll need a set of 1-2 dumbbells, a booty band, and resistance band!